EP-50: Donald Altman on Clearing Emotional Clutter, Fulfillment & Transformation
For Life on Purpose Episode #50, my guest is psychotherapist, award-winning writer, former Buddhist monk, and teacher Donald Altman. He joined me for a excellent conversation about his new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. In the book, he offers readers easy-to-use daily practices designed to dissolve emotional clutter, whether it is old emotional wreckage from their childhood or new emotional clutter that they take on every day.