In-depth conversations about YOUR Life on Purpose!
My guest for Life on Purpose Episode #95 is award-winning author, speaker, teacher, and researcher Dawson Church. He joined me to discuss his new book Bliss Brain, the Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, in which he digs deep into leading-edge science, and finds stunning evidence that rapid and radical brain change is possible.
For Life on Purpose Episode #50, my guest is psychotherapist, award-winning writer, former Buddhist monk, and teacher Donald Altman. He joined me for a excellent conversation about his new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. In the book, he offers readers easy-to-use daily practices designed to dissolve emotional clutter, whether it is old emotional wreckage from their childhood or new emotional clutter that they take on every day.
Living a life “on purpose” requires a healthy brain; so Life on Purpose Episode #13 takes us to places we’ve never gone before on the show! In this fascinating hour-long chat, Dr. Andrew Hill joins us to discuss the newly emerging science of nootropics — supplements and functional foods that improve one or more aspects of mental function such as focus, memory, and motivation. We also talk about NeuroFeedback, a type of biofeedback that uses real-time displays of brain activity such as EEGs to teach self-regulation of brain function and can be used to help treat addiction; as well as neuroplasticity and much more!