EP-08: Inner Peace Through Mindfulness Meditation with Charles A. Francis

Charles A. Francis is the co-founder and director of the Mindfulness Meditation Institute. He’s passionate about helping novices and seekers learn about mindfulness meditation, and shows them how to start or join a meditation group that will enhance their lives and health. As co-founder of the Mindfulness Meditation Institute, he’s seen the numbers of members in his own organization swell to more than 65,000 worldwide as interest in the subject continues to grow exponentially in recent years.

EP-07: Personal Growth Pioneer Jennifer Louden- A Year of Daily Joy

Jennifer Louden is a personal growth pioneer who helped launch the self-care movement with her first book The Woman’s Comfort Book. She’s the author of 7 additional books on well-being and whole living. Jennifer has spoken around the U.S., Canada and Europe, written a national magazine column for a Martha Stewart magazine, been profiled or quoted in dozens of major magazines, and appeared on hundreds of TV and radio shows, even on Oprah.

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