Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | iHeartRadio | Stitcher | RSS | More
For Life on Purpose Episode #52, my guest is author, yoga teacher, mental strength coach, former pro-skater, and entrepreneur Cara Bradley.
Cara joined me for an inspirational conversation about her new book On the Verge: Wake Up, Show Up, and Shine and what it means to be “On the Verge”: to show up in THIS exact moment and meet our potential to shine in all aspects of our lives. She empowers listeners to live from that place through practices and strategies designed to shift them out of their heads and fully into the present moment.
“When you show up in this moment — when you are 100 percent engaged right here and right now — you arrive in a space where you are fully aware,” says Cara. “In this space, beyond your busy mind, you glimpse your naturally occurring state of being awake and fully alive. In this natural state your mind is clear, your body bright, and your heart open.”
We also discuss the life-changing epiphany Cara had at her final college track race and how the question she asked then has shaped her life and work since, as well as tips for experiencing the state of flow in everyday life — the same flow that allowed her to achieve her personal best, and MUCH more!
About Cara Bradley:
Cara Bradley eryt, cscs, is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation.
She is the founder of Verge Yoga in Philadelphia and the cofounder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia.
She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom. Her new book, On The Verge: Wake Up, Show Up, and Shine (New World Library) was published in April 2016.
Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities.
Known as a mental strength coach to athletes, she has been training teams and elite athletes, including professional athletes, for over ten years with her unique Fierce Focus Mental Strength Training Program.
Teams include Villanova Football, Lacrosse, Soccer and Basketball, Penn State Basketball, University of Pennsylvania Soccer, St. Joseph’s Soccer and Field Hockey, and the USYSA Olympic Development Program.
Cara competed as a figure skater and turned professional at the age of fifteen when she began teaching. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed shows in the U.S., Asia, and Europe.
She created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis.
She graduated Magna Cum Laude from New York University, B.S. International Business and Economics and has started a dozen successful businesses including Blade Skatewear and Camp Rollerblade.
She is a Certified Strength & Conditioning Specialist (CSCS) and is an Experienced Registered Yoga Teacher ERYT with Yoga Alliance.
To learn more about Cara and her work, visit: http://www.carabradley.net/.
On the Verge: Wake Up, Show Up, and Shine:
Tap Your Personal Power and Thrive
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day.
She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers:
• the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
• the coaching you need to stay consistent with transformative daily practices
• the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time